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Sports Hoop Weight Loss Series: Acu Hoop 3M - 3.2lb (38 inches wide) Medium
Weighted hula hoop for adult and children weighing 90-160 lb. Soft rubber foam padding.
Easy to assemble and disassemble into 8 detachable sections, Easy storage and transport. Made of a durable plastic core with a soft foam exterior for comfortable and fun exercise. GS certified.
Weighted Acu Hoop ranges from 1.5-5 lb. The patented wavy-ridged design provides concentrated force that stimulates core muscles.
Acupressure - Waist Stimulation
The wavy ridges work to stimulate your core muscles and tone your stomach, back, and hip muscles. The ridged design also works as a grip to help keep the hoop up on their waist. To intensify your workout, spin the Hoop faster around your waist to burn more calories. The smooth design allows you to exercise easily while enjoying the benefits of using a weighted hoop.
Weight - Intense Exercise
The weight of the hoop contribute to the intensity to the hooping exercise, the heavier hoop is, the stronger the stimulation. The weight also helps the hoop stays better on your waist.
Diameter/Width - Stamina & Endurance
The large diameters of the hoops help reduce the effort needed to spin the hoop. Longer hooping period prolongs your workout time and also corrects your posture and bodily curve.
Sponge Cushion - Comfort
The soft foam padding makes it more comfortable for new users, and protects skin and muscle from overuse. It also increases the area of acupressure which stimulates the muscle in larger area of effect so your exercise is more effective.
Easy to Master! - Start shaping your beautiful waistline!
Sports Hoops are well designed and well tested for adult and teenager workout fitness. By following the instructions, 95% of the beginners learn how to use the hoop within 10 minutes. Play 10 minutes daily, trim your waist 2 inches and lose 4 lb. every month until fit. There are more than one million users using Sports Hoops as their major waist fitness equipment. The Sports Hoop is one of the best workout products in women's fitness clubs for weight loss and fitness.
Sports Hoop - Most recognized weighted hula hoop
Find the Sports Hoop that is right for you
The following list of items is based on the feed back from the experience of thousands of users. It may be helpful to you to use this list as a reference when deciding which item might be right for you.
*Since 1998 for many years, over 3,000,000 Sports Hoop products have been sold worldwide to help people improve their lifestyle and overall physical well-being.
You can learn to hoop with Sports Hoop by following the instructions, 95% of the beginners learn how to use the hoop within 10 minutes.
Play 10 minutes daily, trim your waist 2 inches and lose weight every month until fit.
Sports Hoop, INC. All rights reserved. All Sports Hoop products are U.S. registered trademarks or trademarks of Sports Hoop, Inc.
Fran L.
Reviewed in the United States on November 8, 2022
I hula hoop so much, this is my 2nd one. The first one lasted me over 12 years (and I hoop a lot!). I was thrilled to find out I could get an identical replacement. I am 5'6, 120 lbs and it is the perfect size and weight. Highly recommend.
Sophie
Reviewed in Germany on May 28, 2021
Der acu hoop ist wirklich sehr stabil. Ich hatte davor ein günstiges NoName Modell und das hat sich bei manchen Übungen total verbogen, so dass der Reifen im normalen Zustand dann nicht mehr richtig rund war. Der Ach hoop ist so stabil, dass man jede Übung mit ihm durchführen kann.Ich hullee täglich eine Stunde und bin total zufrieden. Auch das hullern auf der hüfte klappt mit diesem Reifen viel leichter.
Shauna
Reviewed in the United Kingdom on March 20, 2017
Brilliant hoop. I use this everyday, if possible. The exercise is only 20 minutes at the most, meaning I can fit it in almost everyday. The hoop fits together really well and it easily packed away. It is a really colourful and fun way to keep moving and keep fit.
カスタマー
Reviewed in Japan on September 28, 2016
なかなか良いと思いました。1年半ほど使用中。ウエストのシェイプアップには良いと思います。ウエストのシェイプアップ
BlazingRN
Reviewed in the United States on May 25, 2014
I purchased this sports hoop so I can add it to my exercise routine in an attempt to lose weight. I am not traditionally a hula hoop fan, but this sports hoop has been a lot of fun. I can actually do it although it has taken me some practice to keep it up around my waist. I find I have to put my arms out to balance my body in order to keep the hoop going around and around. I read where people were getting bruised from the exercise hoop but this has not happened to me at all. I was a bit sore the first few times but it was a good kind of sore. I purchased one for my niece as well who can't hula hoop with a traditional hula hoop. She can manage this without a problem and she is teeny tiny. She loves it just as much as I do. My recommendation is to keep practicing with it and not to give up if you can't do it right away. The more you do it, the easier it gets.
lue sparks
Reviewed in the United Kingdom on May 22, 2014
This Hoop is brilliant I love itIts such a fun way to exercise :)I use it everyday I put on my mp3 player get the hoop out go in the garden and hoop its so much funI love the rainbow colours I just leave the hoop as a hoop i have never taken it apart.I have been using it loads for a few months and its still solid and strong.Its definetely helping slim down my tummy and my body generally feels stronger.
Michele K
Reviewed in the United States on April 4, 2014
I researched these a lot before I bought this, and couldn't find much about the difference between the bumpy one and the smooth version. Since I've been using this bumpy one, I realize that it problems makes you engage your stomach muscles more when it's bumpy as opposed to the smooth one. I have to warn you that the first time you do it, you can expect a very bruised-feeling middle. I never had visual bruises, just the feeling of them. I was pretty sore for a couple of days afterward, but just like anything, your body gets used to it, so don't give up! If you have ever taken a spin class, you know how badly your bottom hurts after the first class, but then it's just fine as you do it more. I am really into fitness and workout often, but I would still recommend getting the 3lb hoop to start. I cannot imagine keeping up with anything heavier when you're starting out. I love that it breaks down and you can travel with it. If you google hoola hoop workouts, there are great ways to incorporate your arms as well so it's a good all over body workout right in your hotel room! I bought it with Amazon Prime, so it turned out to be cheaper than at any local store that sold them.
Fortune Doll
Reviewed in the United States on April 26, 2014
Love the weight (not too light, not too heavy), and if you follow the directions you will not be as sore from initial use. The fabric is soft and it is the perfect size (for me, the smaller hoops do not swirl as comfortably and smooth as this size). The bright colors are super fun and assembly is quick and easy. Disassembling is not as easy if you have small hands.The box does warn you about possible soreness and chances are, as with starting any exercise routine, you will probably be sore but, it fades fairly quickly. You do have to remember that you are swirling 3 lbs of "wavy design" over your waist. I thought I was going to have bruises when I first used it and was surprised that I did not see bruising when I checked my waist in the mirror. As a matter of fact, I considered returning it after the first use but it is so cute and fun, I decided to put on a very thin soft sweat waist belt and the swirling was on. I love this hoop. After my third day the waves did not bother me at all. The swirling is smooth and a great workout.If you like hula hoops, I would recommend giving this one a shot, just make sure that you follow the directions to minimize soreness from the initial use ... After a few swirls, the waves shouldn't be an issue. Because of this adjustment, I have to give the hoop a 4 rating otherwise I would give it a 5.
Nancy Fischer Mortifee
Reviewed in Canada on August 20, 2013
This hula hoop was recommended by a friend so I just jumped for it. I'm not looking to loose weight but want to tighten up and strengthen my core. It's a real workout and I agree with my friend that it's good to start with 2-3 mins to start. I'm now up to 10 mins a day and can feel the difference after a couple of weeks. The hoop itself is very sturdy, beautifully coloured and it's easy to pack as it disassembles.
Kayakgirl
Reviewed in the United States on July 21, 2013
Very easy to put together, great work out! However - my 14 yr old daughter dropped it during a regular work out and the plastic snapped in half rendering it useless and unrepairable. Thus, I would have to say it is not very sturdy.
Lillian Billion
Reviewed in the United States on November 1, 2013
I went to the product's website to find the right size for me then ordered on Amazon. The hoop comes in pieces that you click together. Other reviewers commented that it falls apart easily. I did not find this to be true but I can see how you could... if you don't really pay attention and make sure the pieces "click" together, they will probably come apart. Once they are secure, I don't think this thing will EVER come apart!The first couple days of using it, I was able to keep it up for about 2 rotations. I was terrible! I didn't think it was going to be a good product for me due to lack of coordination. However, after maybe 3 days and watching a couple videos, I was able to keep it up for a few minutes... then 5 minutes... then 10 minutes. You might be a little sore at first but you get over it! It's a great way to get moving!
Holly R.
Reviewed in the United States on December 24, 2012
This is an addicting product! It was very easy for me to put together. Just make sure it snaps. You do need a lot of room but once you have that, follow the guidelines about taking it slow because you will want to go longer! Yes, it bruises in the beginning but the directions say that and it makes sense that it would. I wear a sweatshirt and that helps. It's fun and it definitely works the core. I see the hula hoop every day, because it hangs on my bedroom closet door. I use it once in the morning and once at night. (no more than twice, per the directions). I'm just in a routine!
Nina
Reviewed in the United States on November 14, 2012
This is a great, sturdy product. I haven't hula-hooped since I was a kid, but the weight of this product makes it so easy to learn or take it up again. And it's a fantastic work-out. You definitely feel it. My waist is already feeling tighter and I see my "handles" on my back disappearing. My clothes fit better... all for just 5 minutes a day of hula-hooping. I'm 5'5" and got the 38", 3-lb hula hoop. It works just fine.
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