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Why do you need an Ice Bath Tub?
Cold water chambers provide athletes, cross-fitters, and Wim Hof enthusiasts with the powerful therapeutic benefits of hypothermia, speeding recovery, reducing muscle pain, improving sleep and mental health, and ensuring that you get the most out of your total-body workout.Clim8 Cold water chambers are constantly upgrading and improving their products. Better products, better service, and a better ice bath experience for you.
Here is a simple technique you can use before you enter the Cold Pod. You can do this in a comfortable position in an area away from furniture or sharp objects:
Breathe in through your nose and out through your mouth
Take 30 breaths and try not to pause on the inhale or exhale
At the end of the 30 breaths, exhale and hold until your body naturally needs to inhale, then inhale deeply and hold until you naturally need to exhale
Try to repeat this 3 times slightly increasing the intensity of your breaths as you progress
When you enter the ice tub, you can use these breathing principles to help you adjust to the temperature and immerse yourself in the experience.
What is the right amount of time will differ from person to person and it depends on an individual's levels of tolerance. We recommend you should listen to your own body and proceed with caution at least in the early stages.
You should ALWAYS consult your doctor before using the ice bath if you have ANY health issues.
Ice bath should not be used if you are:
Under 18 years old
Pregnant
Epileptic
Cassie
Reviewed in the United States on March 3, 2024
We love using this bath for recovery or just taking a plunge in the morning. Eat the frog first right? Or do something hard early in the day and the rest of the day is that much easier haha. The material is very well made and the walls are thick and sturdy. Assembling it was very easy and it took less then 10 minutes for me to set up.
B'ham Momma
Reviewed in the United States on March 15, 2024
This tub is great for my teen athlete. It was easy to set up, and the material is surprisingly thick and durable. It has been on our back porch for more than a month, and PNW late winter weather has thrown everything at it (snow, rain, wind, sun) It's holding up great, no signs of wear and no leaks!Highly recommend!
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